Author Archives: web2go

General supplementation for allergies

Allergies can vary in severity and require individualized care. However, there are some supplements that may have potential benefits for general allergy management. It’s best to consult with a healthcare professional before starting any new supplements/ treatments . Here are a few supplements that have been studied for their potential effects on allergies:   Quercetin: […]

Are you taking too many supplements ?

While supplements can help boost your nutritional intake, taking too many can lead to unwanted health outcomes. Furthermore , not all supplements are regulated or proven to be safe and effective. Some supplements are better than others. The quality, efficacy, and safety of supplements can vary widely depending on factors such as manufacturing practices, ingredient […]

Balance your blood sugar with these functional foods

FOOD IS MEDICINE- OR POISON – DEPENDING ON WHAT YOU CHOOSE. SO CHOOSE PROPERLY. Here are a list of foods that will help to balance your blood sugar: Blueberries Blueberries have antidiabetic effects. These findings are supported by pre-clinical and clinical studies that have shown improvements in insulin resistance. Consuming blueberries as part of a […]

Five nutrients and nutraceutics for blood sugar balance

1. Vitamin D3 and Vitamin K2 Vitamin D is crucial for maintaining healthy bones- yes . BUT – it also regulates inflammation and insulin sensitivity. Low vitamin D is a risk factor for the development of type 2 diabetes. Vitamin D supplementation reduces inflammation and oxidative stress in diabetics and is best taken with Vitamin […]

The Functional Medicine Perspective on Breast Cancer Prevention

Minimizing risk factors, strengthening your immune system, and equipping your body with the means to combat free radicals can collectively lower the probability of breast cancer development. Functional testing proves invaluable in assessing your oestrogen type ratios and evaluating your genetic predisposition to oestrogen production. Functional medicine believes that health issues originate from imbalances within […]

Understanding Breast Cancer: Awareness, Risk Factors, and Prevention

Breast cancer is a significant health concern affecting millions of people worldwide. This devastating disease knows no boundaries, impacting women and men of all ages, races, and backgrounds. In this blog post, we will explore breast cancer, from its definition and risk factors to prevention and early detection. What is Breast Cancer? Breast cancer is […]

Your health is your greatest investment

Your  health encompasses your overall well-being, physical vitality, mental and emotional stability, and quality of life. Here are some reasons why your health should be viewed as an investment: 1. Long-term benefits: Prioritizing your health through healthy lifestyle choices, such as regular exercise, balanced nutrition, adequate sleep, and stress management, can have long-term benefits. Investing […]