Category Archives: Diabetes / Blood sugar balance

Balance your blood sugar with these functional foods

FOOD IS MEDICINE- OR POISON – DEPENDING ON WHAT YOU CHOOSE. SO CHOOSE PROPERLY. Here are a list of foods that will help to balance your blood sugar: Blueberries Blueberries have antidiabetic effects. These findings are supported by pre-clinical and clinical studies that have shown improvements in insulin resistance. Consuming blueberries as part of a […]

Five nutrients and nutraceutics for blood sugar balance

1. Vitamin D3 and Vitamin K2 Vitamin D is crucial for maintaining healthy bones- yes . BUT – it also regulates inflammation and insulin sensitivity. Low vitamin D is a risk factor for the development of type 2 diabetes. Vitamin D supplementation reduces inflammation and oxidative stress in diabetics and is best taken with Vitamin […]