FOOD IS MEDICINE- OR POISON – DEPENDING ON WHAT YOU CHOOSE. SO CHOOSE PROPERLY. Here are a list of foods that will help to balance your blood sugar: Blueberries Blueberries have antidiabetic effects. These findings are supported by pre-clinical and clinical studies that have shown improvements in insulin resistance. Consuming blueberries as part of a […]
Category Archives: Diabetes / Blood sugar balance
1. Vitamin D3 and Vitamin K2 Vitamin D is crucial for maintaining healthy bones- yes . BUT – it also regulates inflammation and insulin sensitivity. Low vitamin D is a risk factor for the development of type 2 diabetes. Vitamin D supplementation reduces inflammation and oxidative stress in diabetics and is best taken with Vitamin […]
What is Glucose and insulin ? Glucose is your body’s main source of energy. We consume food containing glucose, and it gets absorbed into the bloodstream. From there, it goes to our cells, where the mitochondria ( known as the powerhouse of the cell ) transforms it into ATP (energy) to fuel the body. Glucose […]