Allergies can vary in severity and require individualized care. However, there are some supplements that may have potential benefits for general allergy management. It’s best to consult with a healthcare professional before starting any new supplements/ treatments . Here are a few supplements that have been studied for their potential effects on allergies: Quercetin: […]
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While supplements can help boost your nutritional intake, taking too many can lead to unwanted health outcomes. Furthermore , not all supplements are regulated or proven to be safe and effective. Some supplements are better than others. The quality, efficacy, and safety of supplements can vary widely depending on factors such as manufacturing practices, ingredient […]
FOOD IS MEDICINE- OR POISON – DEPENDING ON WHAT YOU CHOOSE. SO CHOOSE PROPERLY. Here are a list of foods that will help to balance your blood sugar: Blueberries Blueberries have antidiabetic effects. These findings are supported by pre-clinical and clinical studies that have shown improvements in insulin resistance. Consuming blueberries as part of a […]
1. Vitamin D3 and Vitamin K2 Vitamin D is crucial for maintaining healthy bones- yes . BUT – it also regulates inflammation and insulin sensitivity. Low vitamin D is a risk factor for the development of type 2 diabetes. Vitamin D supplementation reduces inflammation and oxidative stress in diabetics and is best taken with Vitamin […]
What is Glucose and insulin ? Glucose is your body’s main source of energy. We consume food containing glucose, and it gets absorbed into the bloodstream. From there, it goes to our cells, where the mitochondria ( known as the powerhouse of the cell ) transforms it into ATP (energy) to fuel the body. Glucose […]
Minimizing risk factors, strengthening your immune system, and equipping your body with the means to combat free radicals can collectively lower the probability of breast cancer development. Functional testing proves invaluable in assessing your oestrogen type ratios and evaluating your genetic predisposition to oestrogen production. Functional medicine believes that health issues originate from imbalances within […]
1. Common Cancer: Breast cancer is one of the most common cancers in women worldwide. It also affects men, although it’s less common. 2. Risk Increases with Age: The risk of developing breast cancer increases with age, with the majority of cases occurring in women over 50. 3. Family History: A family history of breast […]
Recognizing the warning signs of breast cancer is essential for early detection and timely treatment. If you notice any of the following signs, it’s crucial to consult a healthcare professional for a thorough evaluation: 1. Lump or Thickening: The most common sign is a lump or thickening in the breast or underarm area. It may […]
Breast cancer is a significant health concern affecting millions of people worldwide. This devastating disease knows no boundaries, impacting women and men of all ages, races, and backgrounds. In this blog post, we will explore breast cancer, from its definition and risk factors to prevention and early detection. What is Breast Cancer? Breast cancer is […]
Your health encompasses your overall well-being, physical vitality, mental and emotional stability, and quality of life. Here are some reasons why your health should be viewed as an investment: 1. Long-term benefits: Prioritizing your health through healthy lifestyle choices, such as regular exercise, balanced nutrition, adequate sleep, and stress management, can have long-term benefits. Investing […]
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